It’s time to Nourish Ourselveswith food, fun and photography(and peace & quiet) in SW France
Please
contact us
to be kept informed of new dates for our retreats and online coursesor talk to us about arranging a bespoke retreat / online course. In the meantime browse our site for some nourishing inspiration for your body, mind, heart and soul...
The Farmhouse location
Nestled amongst the tranquil vineyards near Bergerac in the Dordogne in south-west France, sits a renovated, rural farmhouse waiting to welcome like-minded people wishing to 'retreat' from their 'normal' lives - to take a break and be nourished - nutritionally, physically, mentally, emotionally and spiritually.
Be nourished
Nourishing Ourselves does not only mean how we nourish our bodies - but it is a big part of our healing and health - which is why you will learn how to nourish yourself with tasty and nutritious food cooked using Ayurvedic insights so you can take home some ideas and continue your personal physical nourishment.
Rest your mind and body
There are plenty of things for you to do in the area plus there are opportunities to learn new skills such as cookery
or photography and video
- but most people come here just to stop and relax - and to think of nothing else but themselves. How often have you been able to do that? Why not come here and try it - hopefully it will become a habit...
Other offerings....
Have some fun with photography and video
Hone your camera skills and have some fun with some creative special effects - outdoors or in the studio. A great way to use a different part of your brain and to take your mind off whatever is going on in your life - and in the world!
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Cookery lessons using local, organic produce* (*where possible)
Return home with some new recipe ideas to continue nourishing yourself
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Massages and Energetic treatments
There will be the opportunity to book a session with an excellent masseuse who will come to the farmhouse or you may choose to experience some 'Energetic Treatments'. We are currently creating a page to describe the additional options you can book but in the meantime click the button below to email us for more information.
More information
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with any questions you may have about the courses, retreats or energy healing sessions.